Sleep Affects BreastfeedingStressing over inadequate milk supply can further reduce the supply. To produce breast milk, naturally, our body needs Prolactin (produce milk) and Oxytocin (release milk) hormones. However, stress body releases natural hormones that may blocked the release of Qxytocin "milk let down" effect during breastfeeding...
Mummy Cindy recounts on her Postpartum Recovery
I was pleasantly surprised that supply came in earlier this time round, and I would attribute it to 2 reasons: Latching every 3hrs during the hospital stay (including at night), as well as the Nursing Herbal Soup...